MON CAHIER 100 RITUELS... ANTI-STRESS An¤el Il est l’auteur de nombreux Ce dernier laisse filer
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MON CAHIER 100 RITUELS ANTI STRESS An¤el Il est l’auteur de nombreux Ce dernier laisse filer Il est l’auteur de nombreux romans noirs pour adolescents et pour adultes De quoi intriguer ses nouveaux camarades Des exercices et des conseils issus des thérapies cognitives et comportementales pour apprendre à identifier la forme de son stress ses causes et ses manifestations puis créer un changement en mettant en place différentes techniques de relaxation afin de mener une vie plus sereine
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