FORTITUDE

Mental Health Services

  • Call Kenya
Book Consultation

Therapy & Counseling Services

Comprehensive mental health care tailored to your unique journey. Explore our areas of expertise.

  • Clinical Services & Therapy Modalities

Tailored Counseling Services for
Your Journey

Every individual requires a personalized path to wellness. Explore our core clinical services led by Kenya Countee-Johnson, CRNP.

  • Core Practice

Individual Psychotherapy

One-on-one compassionate counseling to process stress, anxiety, depression, and personal growth.

  • Manage chronic stress and panic symptoms
  • Process past trauma with safe, evidence-based methods
  • 50 Minutes
Details
Book
  • High Demand

Couples & Relationship Therapy

Rebuild communication, trust, intimacy, and conflict resolution in a balanced, neutral environment.

  • Break destructive arguments and defensive cycles
  • Express emotional needs clearly without resentment
  • 60 Minutes
Details
Book
  • Signature Specialty

Voice & Self-Expression Therapy

A specialized therapeutic approach to finding your authentic voice and overcoming speech/expression anxiety.

  • Overcome social anxiety and fear of speaking up
  • Process suppressed emotions safely
  • 50 Minutes
Details
Book
  • Specialized Care

Teen & Young Adult Counseling

Empowering young people to navigate identity, peer pressure, academic stress, and emotional regulation.

  • Navigate identity formation and self-esteem
  • Develop emotional regulation skills
  • 50 Minutes
Details
Book
  • Restorative

Anxiety & Trauma Healing

Evidence-informed care to soothe hypervigilance, intrusive thoughts, and physiological stress.

  • Soothe nervous system fight-or-flight responses
  • Reduce intrusive thoughts and panic attacks
  • 50 Minutes
Details
Book
  • Convenient

Telehealth & Virtual Therapy

Secure online therapy sessions from the comfort and privacy of your home.

  • Zero commute time or travel stress
  • 100% encrypted and secure platform
  • 50 Minutes
Details
Book
  • Medical & Emotional Wellness

Weight Management

A holistic, nonjudgmental approach combining therapy and medical insight to help you achieve sustainable health goals.

  • Address emotional eating and behavioral patterns
  • Evidence-based pharmacology and support
  • 50 Minutes
Details
Book

Specialties

Addiction and substance misuse
Anxiety and panic disorders
Bipolar Disorder
Depression
General mental health

Therapeutic Approaches

Client-centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Psychological Evaluation
Trauma-Focused Cognitive Behavior Therapy

Service Types

Child and adolescent therapy
Couples therapy
Family therapy
Individual therapy
Medication management
Weight Management

Ages Served

Adults (25-64)
Seniors (65+)
Teen (13-17)
Young adults (18-24)

FORTITUDE

Mental Health Services

Compassionate, voice-affirming mental health counseling and psychotherapy. Helping clients cultivate strength, emotional fortitude, and authentic self-expression.

Practitioner: Kenya Countee-Johnson, CRNP

Licensed Professional Clinical Counselor

Quick Links

Direct Contact

  • Call: (443) 788-0448
  • Email: Kenyapmhnp@fortitudemhs.com

© 2026 Fortitude Mental Health Services. All rights reserved.

Back to Top

Kenya Countee-Johnson, CRNP

Schedule Consultation

Confidential Request

  • Core Practice

Core Practice

Individual Psychotherapy

Individual therapy provides a dedicated space tailored entirely to your personal story. We work together to identify unhelpful patterns, build emotional resilience, process past traumas, and develop practical strategies for everyday peace.

Key Benefits & Outcomes

  • Manage chronic stress and panic symptoms
  • Process past trauma with safe, evidence-based methods
  • Overcome feelings of burnout and emotional exhaustion
  • Cultivate healthy boundaries and self-worth

Ideal For: Adults facing life shifts • Individuals dealing with anxiety or depression • Professionals experiencing burnout

  • Session Length: 50 Minutes
Select & book This Service
  • High Demand

High Demand

Couples & Relationship Therapy

Relationships thrive when both partners feel heard, valued, and respected. In couples therapy, Kenya guides partners through cycles of conflict, breakdown in intimacy, or major life changes to foster deeper empathy and emotional connection.

Key Benefits & Outcomes

  • Break destructive arguments and defensive cycles
  • Express emotional needs clearly without resentment
  • Rebuild trust following betrayals or distance
  • Strengthen emotional and physical intimacy

Ideal For:  Couples seeking deeper connection • Partners navigating major transitions • Premarital or long-term couples

  • Session Length: 50 Minutes
Select & book This Service
  • Signature Specialty

Signature Specialty

Voice & Self-Expression Therapy

Inspired by the soundwave in our emblem, this specialized clinical modality focuses on helping clients who feel silenced, hesitant to speak up, or burdened by severe social anxiety. Learn to use your voice confidently in life, work, and relationships.

Key Benefits & Outcomes

  • Overcome social anxiety and fear of speaking up
  • Process suppressed emotions safely
  • Develop confident, assertive interpersonal communication
  • Align your internal truth with your vocal expression

Ideal For: People who feel unheard or silenced • Professionals facing public speaking anxiety • Introverts seeking self-advocacy

  • Session Length: 50 Minutes
Select & book This Service
  • Specialized Care

Specialized Care

Teen & Young Adult Counseling

The transition into adulthood brings unique emotional hurdles. Kenya works collaboratively with teens and young adults to build healthy self-identity, manage academic/career expectations, and handle relationship dynamics.

Key Benefits & Outcomes

  • Navigate identity formation and self-esteem
  • Develop emotional regulation skills
  • Reduce academic and future-related anxiety
  • Improve family communication and independence

Ideal For: Teens aged 14+ • College students and young professionals • Parents seeking guidance for their youth

  • Session Length: 50 Minutes
Select & book This Service
  • Restorative

Restorative

Anxiety & Trauma Healing

Trauma and chronic anxiety rewire the nervous system, keeping you in state of fight-or-flight. Using somatic grounding, cognitive processing, and mindfulness, we help gently restore safety to your mind and body.

Key Benefits & Outcomes

  • Soothe nervous system fight-or-flight responses
  • Reduce intrusive thoughts and panic attacks
  • Reclaim feelings of safety and bodily autonomy
  • Integrate gentle mindfulness and somatic grounding

Ideal For: Survivors of emotional or physical trauma • People experiencing persistent worry • Panic disorder sufferers

  • Session Length: 50 Minutes
Select & book This Service
  • Convenient

Convenient

Telehealth & Virtual Therapy

Life is busy, and accessibility should never be a barrier to mental health care. Telehealth offers the exact same high level of care and privacy as in-person therapy, delivered through a encrypted video platform across Maryland.

Key Benefits & Outcomes

  • Zero commute time or travel stress
  • 100% encrypted and secure platform
  • Comfortable environment in your own home or office
  • Flexible scheduling options

Ideal For: Busy professionals and parents • Clients with mobility or transit constraints • Anyone preferring virtual comfort

  • Session Length: 50 Minutes
Select & book This Service
  • Medical & Emotional Wellness

Medical & Emotional Wellness

Weight Management

Our weight management services combine evidence-based approaches with compassionate psychotherapy. We focus on treating the whole person, addressing underlying emotional factors and helping you build a sustainable, healthy relationship with your body.

Key Benefits & Outcomes

  • Address emotional eating and behavioral patterns
  • Evidence-based pharmacology and support
  • Holistic, nonjudgmental guidance
  • Sustainable lifestyle and quality of life improvements

Ideal For: Individuals seeking sustainable health changes • People struggling with emotional eating • Anyone wanting a holistic wellness approach

  • Session Length: 50 Minutes
Select & book This Service